© Adobe Stock – Sergey Nivens
Ce programme vous propose 40 exercices de pleine conscience (format vidéo et audio), d’une durée moyenne de 25 à 45 minutes .
Tous les exercices ont été enregistrés lors des diffusions en direct sur la chaîne Youtube de Frédéric. Ils ont été entièrement retravaillés pour en améliorer la qualité sonore et pour vous les proposer dans un format MP3 épuré , téléchargeable depuis cette plateforme pour les écouter sur votre ordinateur ou sur n’importe quel autre support.
REMARQUE : votre inscription à ce programme vous donne accès à l’intégralité des 40 exercices . Vous pourrez donc gérer vous-même votre progression à travers les exercices, à votre rythme (par exemple : 1 exercice par jour, 2 exercices par jour, 1 exercice par semaine, etc.).
Comment s’inscrire ?
Pour débloquer votre accès aux 40 exercices et accéder ainsi à l’intégralité du programme, rendez-vous sur la page de présentation et d’inscription , en cliquant sur le bouton ci-dessous (une nouvelle fenêtre s’ouvrira dans votre navigateur) :
Frédéric Burri
Instructeur
Instructions
Exercice Jour 1
Exercice Jour 2
Lesson 1 of 1 within section Exercice Jour 2.
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Exercice Jour 3
Lesson 1 of 1 within section Exercice Jour 3.
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Exercice Jour 4
Lesson 1 of 1 within section Exercice Jour 4.
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Exercice Jour 5
Lesson 1 of 1 within section Exercice Jour 5.
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Exercice Jour 6
Lesson 1 of 1 within section Exercice Jour 6.
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Exercice Jour 7
Lesson 1 of 1 within section Exercice Jour 7.
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Exercice Jour 8
Lesson 1 of 1 within section Exercice Jour 8.
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Exercice Jour 9
Lesson 1 of 1 within section Exercice Jour 9.
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Exercice Jour 10
Lesson 1 of 1 within section Exercice Jour 10.
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Exercice Jour 11
Lesson 1 of 1 within section Exercice Jour 11.
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Exercice Jour 12
Lesson 1 of 1 within section Exercice Jour 12.
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Exercice Jour 13
Lesson 1 of 1 within section Exercice Jour 13.
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Exercice Jour 14
Lesson 1 of 1 within section Exercice Jour 14.
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Exercice Jour 15
Lesson 1 of 1 within section Exercice Jour 15.
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Exercice Jour 16
Lesson 1 of 1 within section Exercice Jour 16.
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Exercice Jour 17
Lesson 1 of 1 within section Exercice Jour 17.
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Exercice Jour 18
Lesson 1 of 1 within section Exercice Jour 18.
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Exercice Jour 19
Lesson 1 of 1 within section Exercice Jour 19.
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Exercice Jour 20
Lesson 1 of 1 within section Exercice Jour 20.
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Exercice Jour 21
Lesson 1 of 1 within section Exercice Jour 21.
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Exercice Jour 22
Lesson 1 of 1 within section Exercice Jour 22.
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Exercice Jour 23
Lesson 1 of 1 within section Exercice Jour 23.
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Exercice Jour 24
Lesson 1 of 1 within section Exercice Jour 24.
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Exercice Jour 25
Lesson 1 of 1 within section Exercice Jour 25.
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Exercice Jour 26
Lesson 1 of 1 within section Exercice Jour 26.
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Exercice Jour 27
Lesson 1 of 1 within section Exercice Jour 27.
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Exercice Jour 28
Lesson 1 of 1 within section Exercice Jour 28.
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Exercice Jour 29
Lesson 1 of 1 within section Exercice Jour 29.
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Exercice Jour 30
Lesson 1 of 1 within section Exercice Jour 30.
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Exercice Jour 31
Lesson 1 of 1 within section Exercice Jour 31.
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Exercice Jour 32
Lesson 1 of 1 within section Exercice Jour 32.
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Exercice Jour 33
Lesson 1 of 1 within section Exercice Jour 33.
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Exercice Jour 34
Lesson 1 of 1 within section Exercice Jour 34.
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Exercice Jour 35
Lesson 1 of 1 within section Exercice Jour 35.
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Exercice Jour 36
Lesson 1 of 1 within section Exercice Jour 36.
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Exercice Jour 37
Lesson 1 of 1 within section Exercice Jour 37.
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Exercice Jour 38
Lesson 1 of 1 within section Exercice Jour 38.
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Exercice Jour 39
Lesson 1 of 1 within section Exercice Jour 39.
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Exercice Jour 40
Lesson 1 of 1 within section Exercice Jour 40.
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