Ce programme vous propose 40 exercices de pleine conscience (format vidéo et audio), d’une durée moyenne de 25 à 45 minutes.
Tous les exercices ont été enregistrés lors des diffusions en direct sur la chaîne Youtube de Frédéric. Ils ont été entièrement retravaillés pour en améliorer la qualité sonore et pour vous les proposer dans un format MP3 épuré, téléchargeable depuis cette plateforme pour les écouter sur votre ordinateur ou sur n’importe quel autre support.
REMARQUE : votre inscription à ce programme vous donne accès à l’intégralité des 40 exercices. Vous pourrez donc gérer vous-même votre progression à travers les exercices, à votre rythme (par exemple : 1 exercice par jour, 2 exercices par jour, 1 exercice par semaine, etc.).
Comment s’inscrire ?
Pour débloquer votre accès aux 40 exercices et accéder ainsi à l’intégralité du programme, rendez-vous sur la page de présentation et d’inscription, en cliquant sur le bouton ci-dessous (une nouvelle fenêtre s’ouvrira dans votre navigateur) :
Lesson 1 of 1 within section Exercice Jour 2.You must enroll in this course to access course content.
Exercice Jour 3
Vidéo Jour 3
Lesson 1 of 1 within section Exercice Jour 3.You must enroll in this course to access course content.
Exercice Jour 4
Vidéo Jour 4
Lesson 1 of 1 within section Exercice Jour 4.You must enroll in this course to access course content.
Exercice Jour 5
Vidéo Jour 5
Lesson 1 of 1 within section Exercice Jour 5.You must enroll in this course to access course content.
Exercice Jour 6
Vidéo Jour 6
Lesson 1 of 1 within section Exercice Jour 6.You must enroll in this course to access course content.
Exercice Jour 7
Vidéo Jour 7
Lesson 1 of 1 within section Exercice Jour 7.You must enroll in this course to access course content.
Exercice Jour 8
Vidéo Jour 8
Lesson 1 of 1 within section Exercice Jour 8.You must enroll in this course to access course content.
Exercice Jour 9
Vidéo Jour 9
Lesson 1 of 1 within section Exercice Jour 9.You must enroll in this course to access course content.
Exercice Jour 10
Vidéo Jour 10
Lesson 1 of 1 within section Exercice Jour 10.You must enroll in this course to access course content.
Exercice Jour 11
Vidéo Jour 11
Lesson 1 of 1 within section Exercice Jour 11.You must enroll in this course to access course content.
Exercice Jour 12
Vidéo Jour 12
Lesson 1 of 1 within section Exercice Jour 12.You must enroll in this course to access course content.
Exercice Jour 13
Vidéo Jour 13
Lesson 1 of 1 within section Exercice Jour 13.You must enroll in this course to access course content.
Exercice Jour 14
Vidéo Jour 14
Lesson 1 of 1 within section Exercice Jour 14.You must enroll in this course to access course content.
Exercice Jour 15
Vidéo Jour 15
Lesson 1 of 1 within section Exercice Jour 15.You must enroll in this course to access course content.
Exercice Jour 16
Vidéo Jour 16
Lesson 1 of 1 within section Exercice Jour 16.You must enroll in this course to access course content.
Exercice Jour 17
Vidéo Jour 17
Lesson 1 of 1 within section Exercice Jour 17.You must enroll in this course to access course content.
Exercice Jour 18
Vidéo Jour 18
Lesson 1 of 1 within section Exercice Jour 18.You must enroll in this course to access course content.
Exercice Jour 19
Vidéo Jour 19
Lesson 1 of 1 within section Exercice Jour 19.You must enroll in this course to access course content.
Exercice Jour 20
Vidéo Jour 20
Lesson 1 of 1 within section Exercice Jour 20.You must enroll in this course to access course content.
Exercice Jour 21
Vidéo Jour 21
Lesson 1 of 1 within section Exercice Jour 21.You must enroll in this course to access course content.
Exercice Jour 22
Vidéo Jour 22
Lesson 1 of 1 within section Exercice Jour 22.You must enroll in this course to access course content.
Exercice Jour 23
Vidéo Jour 23
Lesson 1 of 1 within section Exercice Jour 23.You must enroll in this course to access course content.
Exercice Jour 24
Vidéo Jour 24
Lesson 1 of 1 within section Exercice Jour 24.You must enroll in this course to access course content.
Exercice Jour 25
Vidéo Jour 25
Lesson 1 of 1 within section Exercice Jour 25.You must enroll in this course to access course content.
Exercice Jour 26
Vidéo Jour 26
Lesson 1 of 1 within section Exercice Jour 26.You must enroll in this course to access course content.
Exercice Jour 27
Vidéo Jour 27
Lesson 1 of 1 within section Exercice Jour 27.You must enroll in this course to access course content.
Exercice Jour 28
Vidéo Jour 28
Lesson 1 of 1 within section Exercice Jour 28.You must enroll in this course to access course content.
Exercice Jour 29
Vidéo Jour 29
Lesson 1 of 1 within section Exercice Jour 29.You must enroll in this course to access course content.
Exercice Jour 30
Vidéo Jour 30
Lesson 1 of 1 within section Exercice Jour 30.You must enroll in this course to access course content.
Exercice Jour 31
Vidéo Jour 31
Lesson 1 of 1 within section Exercice Jour 31.You must enroll in this course to access course content.
Exercice Jour 32
Vidéo Jour 32
Lesson 1 of 1 within section Exercice Jour 32.You must enroll in this course to access course content.
Exercice Jour 33
Vidéo Jour 33
Lesson 1 of 1 within section Exercice Jour 33.You must enroll in this course to access course content.
Exercice Jour 34
Vidéo Jour 34
Lesson 1 of 1 within section Exercice Jour 34.You must enroll in this course to access course content.
Exercice Jour 35
Vidéo Jour 35
Lesson 1 of 1 within section Exercice Jour 35.You must enroll in this course to access course content.
Exercice Jour 36
Vidéo Jour 36
Lesson 1 of 1 within section Exercice Jour 36.You must enroll in this course to access course content.
Exercice Jour 37
Vidéo Jour 37
Lesson 1 of 1 within section Exercice Jour 37.You must enroll in this course to access course content.
Exercice Jour 38
Vidéo Jour 38
Lesson 1 of 1 within section Exercice Jour 38.You must enroll in this course to access course content.
Exercice Jour 39
Vidéo Jour 39
Lesson 1 of 1 within section Exercice Jour 39.You must enroll in this course to access course content.
Exercice Jour 40
Vidéo Jour 40
Lesson 1 of 1 within section Exercice Jour 40.You must enroll in this course to access course content.
Ce site internet utilise des cookies pour vous offrir l'expérience de navigation la plus agréable possible. En cliquant sur "Accepter", vous consentez à cette utilisation. Pour plus d'informations sur la politique des cookies de ce site internet, cliquez ici
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
Cookie
Durée
Description
cookielawinfo-checbox-analytics
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checbox-functional
11 months
The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checbox-others
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-necessary
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-performance
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy
11 months
The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
